Winter Training Sessions

Endurance House is offering strength workouts and cycling sessions focused on improving technique, increasing power, and reducing injury. Nutrition course to improve body composition and boost athletic performance. Stay healthy and have fun throughout the Holidays.

Discounts provided for participating in all sessions.
Contact us for more details.

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Nutrition Classes - Mondays at 6:30pm

Please join nutrition expert Robin Steagall, RD LD for this exciting five week program. These classes are designed to get you healthier and leaner using safe, scientifically based nutrition strategies.  Each 60 min class will provide you the tools to transform your eating habits to achieve your health and fitness goals.
October 17: Fall Weight Loss – Secrets for improving body composition during off season
October 24: Nutrition & Immune Support for Endurance Enthusiasts
November 7: Nutrient Timing – When and how to use nutrition to boost athletic performance
November 14: Fall Fitness Fueling – Healthy meal hacks for busy endurance enthusiasts.
November 21: Holiday Nutrition Boot Camp – Stay healthy and have fun during the holidays

 

Strength Classes – Thursdays 6:30pm

 Stacy Swenton is a NASM Certified personal trainer, NASM certified corrective exercise specialist, CPR certified, Certified Bootcamp Instructor, 2x Boston Marathon Qualifier/Finisher and Ironman. Improve your core and overall strength to increase performance and reduce injury.
General Breakdown of each class:
Warm Up
Upper Body and Lower Body Exercises
Medium Weights and Body Weight Training
Core Exercises
Post-Workout Stretching
Participants will bring their own mat,
weights (two 5-10 lbs for women; two 15-20 lbs for men) and a large beach towel and water.

 

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Indoor Cycling – Wednesdays 6:30pm

This is not a typical spin class. Eddie focuses on proper bike position to maximize performance, reduce injury, and increase power. Classes will focus on good form and technique. 
Eddie started racing professionally and coaching in 2006. He owns the course records for several ultra distance races across the US. Yea, he’s fast. He coaches cyclists and triathletes of every level from those brand new to the sport to seasoned pros. He works with all types of cyclists such as triathletes, road racers, recreational riders, mountain bikers, cyclocross racers, track racers, even commuters.